Joy's classes & workshops incorporate her Yoga with Joy foundation:
An intuitive union of: ~ Mindfulness ~ Alignment and Balance
Breath Awareness ~ Yin Yoga ~ Vinyasa Flow
Conscious Rest and Meditation
Partner Yoga Workshop
Generations Health Club
Friday - February 17 ~ 5:30 - 7:15 pm
$25 a Couple
Bring health and well-being to your relationships. Deepen your understanding of Yoga and develop a greater awareness of each other. Bond with a partner through breathe, touch and posture; guiding and supporting each other in a creative and playful journey
The two of you may be friends from yoga class or beloved partners in life.
Call 530-268-2860 to sign -up.
Minimum of 4 couple necessary to hold workshop.
Yoga & Meditation ~ 8 week
~ Introduction to Meditation ~
I will teach this Thursday ~ January 26 ~ teaching Yoga
Thursday ~ February 2 ~ teaching Yoga and Meditation
Thursday ~ February 9 ~ teaching Yoga, Meditation & some Dharma
The faculty are Dave Judd, Linda Franklin, both experienced meditation teachers & Kim Woodward, certified yoga instructor with years of Zen meditation practice, and myself, contributing in Yoga, Meditation and Buddha dharma study.
The course includes The Four Foundations of Mindfulness. That is mindfulness of the breath, body, the felt sense, and thoughts. This is much of what I bring to my classes. It is wonderful to hear these clear voices offering these timeless and essential teachings from the heart.
Suitable for beginners or for students with prior experience who wish to broaden their practice.
January 5 - February 23
5:30 - 6:45 PM
Drop-In fee $12 per class
8 week series $80
Canyon Spirit Yoga
538 Auburn Ravine Road
Auburn, CA 95603
As we mindfully train our body and our mind, we discover clear, calm and profound relief from stress. Tried and tested by millions of people, scientifically proven to reduce stress, improve concentration, and bring about peace and well being. Utilizing our innate quality of attention, we develop a profound awareness of body, mind, heart, and spirit.
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