~ Private Instruction ~
Personalized and Private Mindfulness Yoga
and Meditation Instruction
Individuals * Couples * Small Groups
Mindfulness instruction in the convenience of your location!
The commitment to a series of classes is recommended to build skills and gain lasting benefits.
Initial session: 1 1/2 to 2 hours.
Subsequent sessions: 1 or 1 1/2 hours.
One or more sessions each week.
In the nearly ten years of teaching privately, I have been extremely rewarded, by making these practices easily accessible. With individual attention, my students learn more quickly. In an atmosphere of joyful mindful awareness, students are able to discover their own inner light, aligning body, breath, heart and mind. Enhance your ability to flow with life's constant change. Find peace and joy that can heal our hearts.
- Improve Sleep, Well-being, Vitality
- Enhance Health of Body and Mind
- Gain Flexibility and Strength
- Realize Peace and Joy in Life
- Heal from injury or illness
- Slow Down ~ Meditate
- Reduce Stress
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Joy's private client's testimonials:
"Yoga with Joy" is "Yoga Made Possible!" The private personalized sessions we have had with Joy have been great. With five children and a very busy professional life we just couldn't fit the regular fitness center classes into our schedule. As a beginner, Joy helped immeasurably in getting me started on the right path, with exceptional attention to the details of the poses and flows. She worked with our strengths and helped us to make progress in areas where we weren't initially strong. She was able to craft classes that were challenging and rewarding, peaceful, and playful."
Kim Z. and Andy B.
"The simplest assumption about private Yoga lessons is that you would do it for convenience. While it is undoubtedly more convenient, that is the least of the reasons we enjoy it. The first and foremost thing is that we are somewhat self conscious beginners, and the idea of starting a yoga practice in a roomful of more experienced students was just too intimidating. Practicing privately with Joy alleviates all of that, and has made our practice enjoyable psychologically as well as physically. If not for the one-on-one instruction, we probably wouldn't have been able to follow through and keep up, but practicing and receiving instruction in our home has made that nearly effortless, and has moved us along farther and faster than we ever would have been able to do in group classes. "
Dan G. and Mary R.
