~ Classes ~

Joy's classes & workshops incorporate her Yoga with Joy foundation:
An intuitive union of: ~ Mindfulness ~ Alignment and Balance ~ Breath Awareness ~ Yin Yoga ~ Vinyasa Flow ~ Conscious Rest and Meditation

 

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Generations Health Club at Lake of the Pines
22824 Industrial Place, Lake of the Pines, CA

Joy's Weekly Classes:

Monday 6:30 - 8 PM
Tuesday 10:00 - 11:30 AM
Wednesday 5:15 - 6:45 PM
Friday 10:30 - 12:00 noon
Saturday 9:30 - 11 AM

Restorative Yoga
1st & 3rd Fridays 10:30 am - 12:00 noon

Mindful Yin Yoga
2nd, 4th & 5th Fridays 10:30 am - 12:00 noon

Yin yoga is a slow mindful yoga practice that stretches the connective tissues, mainly in the hips, pelvis and spine, while relaxing the muscles. Postures are held for a period of time while the body and mind becomes peaceful and meditative. Supports such as bolsters, blocks and blankets can be used to keep the body comfortable and still. This style of yoga opens up what is referred to in Chinese medicine as the meridians, allowing more energy, prana or chi flow through these generally tight areas. All of the organs are stimulated through this opening, generating a more healthy balanced body to live in.

Non member drop in fee is $10 per class.

Personalized Private Yoga Instruction is available at the club. Private sessions held in the club's fitness room.

Call Joy for appointment at 530-432-8106.

 

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