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Mindfulness Yoga with Joy
Thursday 6:00 - 7:30 PM

Colfax Healing Arts ~ Chiropractic, Massage & Yoga
233 S. Auburn St. #255, Colfax, CA 95713
www.powellwellness.vpweb.com

Enhance Health & Well-being of Body & Mind
Gain Strength, Flexibility & Balance

I am delighted to announce that we will continue our Yoga Class on Thursday evenings in Colfax.

Multi-level Class ~ Beginner to more Advanced. Please bring your own mat, blanket, blocks or straps. Don't have these? Just Show Up!

Space is limited. Call or email if you plan to attend, or with questions.

$15 drop-in or $55 for 4 paid in advance

Call Joy at 530-477-0662.

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Generations Health Club at Lake of the Pines
22824 Industrial Place, Lake of the Pines, CA

Joy's Weekly Classes:

Monday 6:30 - 8 PM
Wednesday 6:30 - 8 PM
Saturday 9:30 - 11 AM

Mindful Yin Yoga

2nd, 4th & 5th Fridays 10:30 am - 12:00 noon

Yin yoga is a slow mindful yoga practice that stretches the connective tissues, mainly in the hips, pelvis and spine, while relaxing the muscles. Postures are held for a period of time while the body and mind becomes peaceful and meditative. Supports such as bolsters, blocks and blankets can be used to keep the body comfortable and still. This style of yoga opens up what is referred to in Chinese medicine as the meridians, allowing more energy, prana or chi flow through these generally tight areas. All of the organs are stimulated through this opening, generating a more healthy balanced body to live in.

Non member drop in fee is $10 per class.

Personalized Private Yoga Instruction is available at the club. Private sessions held in the club's fitness room.

Call Joy for appointment at 530-477-0662.

 

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