Personalized Private Yoga Instruction

Yoga instruction delivered in the comfort of your home. For individuals or couples. The initial session is usually one and a half hours. Subsequent sessions are 1 to 1 1/2 hours. A series of sessions is recommended, once or twice each week.

Stress Reduction Deep Relaxation Meditation Improve Health & Vitality Increase Flexibility & Strength Recover from injury or illness Learn Modifications & the use of Props Experience a Peaceful Joyful Life

Call at 530-477-0662 or e-mail for a "New Brochure"

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Yoga for Businesses & Corporations

Yoga instruction delivered in the convenience of your location. On site in any room large enough to hold meetings where we could open the space to use floors, walls & folding chairs. This is usually offered at lunch time. I recommend 12 week sessions & suggest for best benefit to individuals, they plan to attend all sessions in the series.

Reduce Stress Yoga is your business Stress Management tool! Reduce Worker's Compensation Claims Reduce Sick Days Increase Productivity Reduce Illness & Injury

What some of Joy's corporate yoga students have to say:

Arash says that he has "learned to relax, to recognize his limits and abilities, improve flexibility which improved chronic back pain..."

Kara says "Yoga is a one hour vacation in the middle of each week. I am amazed how it has strengthened me physically and mentally. Joy, you are such an inspiration! So encouraging and non-judgmental. So many of the things that we do for ourselves in this life end up being measured against someone else's standards. The absence of this in your classes makes that hour stand apart from the rest of the week."

Ted says "Yoga has made my body more limber than it has been in a long time. Day to day activities are more fluid. I feel rejuvenated after class and it makes me more productive at work and at home."

Gretchen says "Yoga has helped me so much with stress reduction at work. I don't feel so "up-tight about a lot of things that used to be issues for me. When I'm in a stressful situation, I concentrate on breathing and bringing an awareness to my body."

Tracy say "Emotionally, I am more stable/centered, less anxious; often feel happy, playful, spontaneous, for no specific reason! It just happens, a natural by-product of the practice. And Joy, you make yoga easy and very enjoyable."

Call at 530-477-0662 or e-mail for a "New Brochure"

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Generations Health Club at Lake of the Pines
22824 Industrial Place, Lake of the Pines, CA

Joy's Weekly Classes:

Monday 6:30 - 8 PM
Wednesday 6:30 - 8 PM
Saturday 9:30 - 11 AM

Mindful Yin Yoga

2nd, 4th & 5th Fridays 10:30 am - 12:00 noon

Yin yoga is a slow mindful yoga practice that stretches the connective tissues, mainly in the hips, pelvis and spine, while relaxing the muscles. Postures are held for a period of time while the body and mind becomes peaceful and meditative. Supports such as bolsters, blocks and blankets can be used to keep the body comfortable and still. This style of yoga opens up what is referred to in Chinese medicine as the meridians, allowing more energy, prana or chi flow through these generally tight areas. All of the organs are stimulated through this opening, generating a more healthy balanced body to live in.

Non member drop in fee is $10 per class.

Personalized Private Yoga Instruction is available at the club. Private sessions held in the club's fitness room.

Call Joy for appointment at 530-477-0662.

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-- Workshops --

Upcoming Workshops Will Be Announced

 

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Gift Certificates are available!!

Give a gift that lasts a lifetime!      Give a loving gift for Health & Wellness

Call at 530-477-0662 or e-mail Joy Today!

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